When your people are supported to take control of their energy and recovery, they think clearer, work better, and stay longer.
✅ Fewer signs of burnout
✅ Better daily decision-making
✅ More consistent energy and sharper focus
✅ Stronger culture and team connection
✅ Performance without pressure
This is human performance that actually supports your business.
At Limitless Human Performance, we build long-lasting systems around four key pillars:
Sleep, Nutrition, Movement, and Lifestyle.
We don’t ask people to change their life overnight.
We give them the frameworks to build consistency, restore energy, and feel better — even when life is intense.
It’s health that fits into work,
Not health that competes with it.
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A high-impact session for your team that breaks down the science of performance into something relatable, practical, and lasting.
✔ Team-wide insights based on health report data
✔ Honest, engaging discussions around energy, stress, and habits
✔ Practical tools to improve daily wellbeing and focus
✔ Group action plans and clear next steps
One powerful session to reset focus and build momentum.
📍Run in-person or virtually.
60–90 minutes.
Our most comprehensive support offer. Designed for businesses ready to embed performance systems that last.
✔ Quarterly team strategy days.
✔ Ongoing access to the Limitless Performance Portal — training, nutrition, recovery tools, and resources
✔ Culture tracking and performance check-ins
Sustainable performance starts here — with people who feel better, think better, and show up at their best.
📍Ideal for teams who want lasting impact and accountability.
Join The Human Performance Edit
- Straight-talking insights on all things human performance
- Practical tools you can use immediately for yourself & your team
- Real examples from working with leadership teams
- Take control of your energy, physique & daily performance
Bring your best to the table every day!
Health is the foundation of performance.
But it’s the first thing that slips when pressure builds.
Poor sleep.
Reactive routines.
Worn-out habits that no longer serve the person.
What people need isn't more advice or another app.
They need practical, flexible systems that help them take back control.
That’s what we do.
Experts in optimising busy high performing lifestyles.
Meet The Team
Combined experience of 18 years working in the industry.
Performance Coach
Sam Norman
OG financial analyst who has experienced burnout first hand, before following his passion to support others with their health and wellness. Sam has worked in the industry for 11 years, opened gyms in central London and has supported top athletes, high level executives and stay at home mums in achieving a truly optimal way of living. The goal? Helping others see what they are truly capable of achieving!
Health Coach
Myles Ellis
Myles started his fitness career in the corporate world, and has built a highly valuable understanding in how to support teams and organisations in improving all round performance, by prioritising the health of each individual.
We like to call him the London corporate health guru.
Book A Limitless Coaching Call Today
We pride ourselves on our personal approach to making an impact in peoples lives. Our Limitless calls are 45 minutes long, and will give you immediate support to take action on.
On the call we will provide a wellness audit, along with a bespoke action plan to take action on focusing on our core pillars, Sleep, Eat, Train and Lifestyle.
Book your time today and see the impact for yourself.
Train - Eat - Sleep - Live
with purpose.
to fuel your body and mind.
for longevity.
for performance.
Our 4 Key Pillars
Sleep to restore
Prioritise sleep quality over quantity. Understand and create systems that allow you to fully restore and wake up with full energy.
Eat for purpose
Tackle the constraints that hold you back from fuelling your body and mind to perform at your best and have consistent energy from start to finish.
Train with intent
Train with intent not just to smash your physique and performance goals, but learn to use training to restore the mind so you can perform your best in other areas of work and life.
Habits & Lifestyle
Create systems and habits that will give you the resilience to make change that lasts a lifetime.
"Sam's approach: very caring and non-judgmental."
"Ability to dig in a little deeper on my specific goals and how to achieve them."
"Structured knowledge and a lot of experience."
"Personalized advices, product recommendations based on my needs/questions."
"The ability of Sam to quickly understand what I needed from him. Optimising my nutrition and dietary habits, Enhancing my sleep quality and routine, Learning practical, long-term health strategies."
"I travel a lot for work, have a family with 2 kids, and never have the time to prioritise me and my own health. Sam helps me with regular check ins, provides me with a training plan that fully adapts to my life and work, and gives me sound advice on how to balance my life to I can still perform at my best at work, and at home."
Project Director
Hinkley Point C
"I have always been very active, but the past 3 years it has taken a massive hit from work and my growing family. I have gone from losing muscle and gaining weight, to maintaining a strong physique, giving my family quality time, and actually performing even better at work."
Director Cyber Security
Individual Coaching Package
LIVE
LIMITLESS
Work with a designated performance coach today and develop your system to building a better high performing you.
seamless training plans
Bespoke training plans integrated into your demanding lifestyle, tailored to align with meetings, travel, and personal activities. Streamlined to reduce the drag, and anything adding to your extensive list of decision making each day.
Health tracking
We provide all our members with a WHOOP band to give us live data that will improve our coaching support and give us data points to review performance each month.
performance reports
Monitor and optimise training, sleep, nutrition, and overall performance in real time. We are driven by your performance each week, allowing us to produce the support you need to have no limits.
access to our team of specialists
Ongoing support and guidance from the Inner Circle coaching team. Immediate access for personalised advice, adjustments, and check-ins. Our team consists of specialists in the field of health, physical and mental performance, financial health and GP.
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We are a London based corporate wellness team who have supported SME businesses and CEO's for the past 8 years. With a team of experts, and years of industry experience under our belts, we are now offer the Inner Circle as our fully tailored 1 to 1 support program for high level performers to take control of their life and reach their true peak performance, without sacrificing themselves.
Our team consists of specialists in the field of....
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Health
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Physical Performance
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Mental Performance
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Financial Health
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GP
ABOUT ME
I’m Passionate About Guiding You Towards Your Best Self
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